Valmg's FFOF questions were inspired by the Olympics this week. See what everyone is blogging about here:
#1. What do you drink to rehydrate in the heat or after working out?
When working out I drink water. Post workout I drink Powerade ZERO and/or crystal light.
#2. What do you eat to help boost or create energy?
Before my runs I eat 1/2 banana with 1 TB Better'n'Peanut Butter
#3. What’s the healthiest snack you eat?
I love carrots and hummus or an apple with almond butter.
#4. Share a recipe or instructions for your ideal three course meal.
Normally I would insert a very detailed descritpion here, but since I'm on my 3rd overtime shift this week, my brain isn't up to par. Here's my suggestion: menupages.com.