Wednesday, August 06, 2008


(Banana Pumpkin Muffins) I just created them and they are so good.

1 ripe banana mashed
1/2 can pumpkin
1/4 c. applesauce
1/2 vanilla soymilk
1/2 c. packed brown sugar (I used turbinado)
1 egg

1 3/4 c. whole wheat flour
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1 tsp pumpkin pie spice

1 banana, quartered and chopped

mix all the wet ingredient together, sift in dry ingredients, add in banana chunks.

preheat oven to 375. Prepare a 12 muffin pan with non stick cooking spray. Fill cups 2/3 of the way. Bake 20 minutes. Enjoy!

chopped walnuts or pecans would be great in this recipe too. the natural sugars of the mashed ripe banana really mellow the strong pumpkin flavor.

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